Does the newest diet supplement ‘Garcinia Cambogia Extract’ really work or just another scam?
Recently, I ran across a relevant video in which a certain woman named Miranda claims she had lost 70 pounds in post pregnancy period after she had the garcinia cambogia the best. If those claims made by Miranda within the videos are true, then its great.
Personally, I don’t sign up to those claims and testimonials to be completely true. I have got a bit different opinion about this supplement after experiencing several studies and clinical research about this weight loss supplement.
Keep reading this article to discover the actual truth for this “miracle weight loss supplement.” ‘Miracle’ or disappointing falsehood..?
Unhealthy and imbalanced dieting plans are very dangerous and counterproductive while they not just cause you to lose weight but the good health.
There is no doubt that severe slashing on calories can accelerate fastest weight loss results but at the fee for dangerously harming your precious body muscles and metabolism.
Heavy dieting boosts the accumulation of unwanted fat, and also you are at risk of developing metabolic syndrome and kind 2 diabetes, says Kathleen M. Zelman, MRH.
The strenuous workouts one does now to burn up fat could eventually bring about unwanted health hazards within your post middle age period onwards and even before. Weaker joints, spinal disorders, musculoskeletal trauma and cardiovascular stress are a couple of the major fallout.
The most effective solution to weight loss is obviously the center path; moderate dieting and exercise routines along with excellent natural weight loss supplements.
It is in this particular scenario that hydroxycitric acid hca garcinia cambogia has grown to be extremely popular and effective natural weight loss solution currently.
The HCA extract from Garcinia Cambogia is said to be a great natural weight loss solution with no proven adverse reactions.
The many reviews I experienced say, it really is easy to shed kilos through the help of HCA extract from the rind of Garcinia Cambogia fruits minus the “ghostly dieting plans and strenuous workout schedules.”
It can be vouched by a few weight loss gurus and actual users from around the globe that pure Garcinia Cambogia extract works well for shedding weight quickly and effortlessly.
This diet solution became popular after Dr.Oz, famous American weight loss expert, reviewed and presented the several advantages of this natural weight loss solution in one of the instances of his TV show. Recently Dr.Oz has withdrawn his review on this supplement presumably for some legal reasons.
There are also few reviews which claim this product is not really as efficient and safe as presented by a few positive reviews.
Unfortunately, in addition there are plenty of scam artists/fake companies that are going to do a great deal of online Ads to promote duplicate Garcinia Cambogia and trying to make some fast bucks.
Beware of fake Garcinia Cambogia offered online by many unknown companies. Most of the popular weight loss supplements fail soon as a lot of the customers end up buying fake products.
This fruit is generally located in certain parts of South East Asian countries and popular as tastemaker flavor in a few Indian recipes and as a major ingredient in certain natural remedy medicines.
If you taste Garcinia in unprocessed form, the dried rind, it is very sour, and other people with highly sensitive teeth and gums may find it difficult bear.
Garcinia is extremely loaded with calcium, phosphorus, niacin, riboflavin, thiamine and iron. Most of these are incredibly great for the entire body.
It is the abundance of Hydroxycitric Acid (HCA) within this fruit which makes it a genuine weight loss solution.
Hydroxycitric acid (HCA) effectively blocks an enzyme called citrate lyase, which improving the body to turn carbohydrate in fat storages.
HCA-In-Garcinia-Cambogia-Promotes-Wight-LossSeveral clinical tests have verified that HCA has multiple health benefits as an appetite suppressant, acts a moods regulator for arresting food craving, works well for maintaining healthy amounts of LDL cholesterol and triglycerides in the blood, decreases the storage of fat in body tissues and promotes healthy metabolism.
HCA encourages the synthesis of and also the re-uptake of serotonin (5-HT), a chemical neurotransmitter from the brain. One of best advantages of increased serotonin is its positive effect on appetite suppression and arresting of food craving. It drastically lessens the amount intake of food by 16devppky satiated feeling setting in too quickly inside the person with less amount of food intake.
You will find a number of scientific tests done on animals and humans to test the effectiveness of HCA extract.
The HCA extract tested on rats proved be suppressing fat producing an enzyme called Citrate Lyase, whereby preventing the body from converting excess carbohydrate into fat.
Another necessary finding from studies on rats is HCA extract also helped in increasing the levels of neurotransmitter serotonin that consequently resulted in the suppression of appetite and cravings for food.
The outcome of various studies conducted on rats verified and proved that Garcinia Cambogia extract is effective in reducing weight naturally and quickly.
image-of-gummigutta-fruitHuman studies on Garcinia Cambogia extract has shown mixed results on account of specific conditions under which the studies were conducted. All study results did not provide uniform results. Some have demostrated significant positive weight loss results and also in some studies, the outcomes were marginal or similar to other dieting solutions adopted. Let us have a glance at 2 in the trial study results.
Trial 1: The 8-week clinical trial conducted in Elluru, India in 2004 explored the efficacy in the Garcinia cambogia extract taken alone or coupled with Gymnema sylvestre extract (GSE) and niacin based chromium (NBC).
The investigation involved 60 medium obese individuals with a BMI of 26 kg/m2 or higher and inside the population of 21 to 50 years. The volunteers were categorized into Group A, who were fed a diet supplemented with HCA, Group B fed with HCA, GSE, and NBC, and Group C fed with placebo.
Outcome: Groups A and B showed 5% to 6% lowering of weight and BMI resulting from lesser food intake. Additionally, they showed a significant reduction in blood serum leptin and cholesterol levels. However, Group C showed lower weight loss results. Individuals were on HCA extract showed greater amount suppression in appetite and craving and reduced body weight without showing any signs of unwanted effects.
Trial 2: A 12-week clinical test (published The Journal of your American Medical Association) involved 89 medium overweight women addressed with controlled diets for 12 weeks.
These women volunteers were tested by two groups: 42 women treated with 400-mg of GBE an hour or so before every meal for the total daily dose of 2.4g, along with the second placebo group with 47 women. Both groups weight loss outcome was carefully watched and recorded week after week.
Outcome: The treated group measured statistically higher weight losses against the placebo group (3.7 kg versus 2.4 kg). The final results from Garcinia Cambogia may not have shown too large differences from the other, but HCA is 100% natural and extremely safe to use in comparison to other diet solutions. This is the natural ability of Garcinia Extract to suppress hunger and reduce longing for food makes it a ‘holy grail of weight loss”.
It must be noted here, a number of the studies conducted on HCA did not prove it be an effective weight loss agent. Considerably more of extensive clinical research and controlled trials are needed to rate the quantum from the effect it has in shedding fat.Garcinia Cambogia Results According To Studies.
I have come across some individuals’ complaint concerning the unwanted effects they experienced after using some of the very popular weight loss supplements available.
Most of the adverse reactions of the weight solutions occur due to excess amount caffeine, ephedra, phenylpropanolamine, phentermine, sibutramine, fenproporex, etc. inside the supplement which may cause different kinds of health issues.
Odds of Garcinia Cambogia adverse reactions are really little as it is a 100% natural solution with no toxins or added weight loss enhancement ingredients in it.
However, an overdose associated with a diet pill may cause some side effects. One might experience nausea, stomach ache or even a mild headache if HCA extract is consumed in large amount than permitted. For the best results, you should consume 500mg HCA extract pills 2 or 3 times per day rather than more than this.
Being a precaution, all expecting mothers, persons under medication, persons with severe diabetes or high blood pressure levels and nursing mothers should never take any weight loss supplement without having the consent from the doctor.
You can find possibilities that some experience dizziness, headache, gastric issues and diarrhea at initial stages.
In 2009, FDA had warned users of liver health things that may arise by making use of HCA Extract from Garcinia.
Many of the side effects thus far happen to be gone through by several of the users, might not be as a result of Garcinia, but as a consequence of other unsafe substances that the makers are mixing inside (mostly using the intention of enhancing the weight loss results).
It is also correct that folks the Indian subcontinent are utilizing unprocessed raw Garcinia rind in cooking and several ayurvedic medicines since centuries with no adverse reactions have already been reported up to now.
A few of the tests performed on mice indicated that garcinia cambogia diet supplements can lower the levels of insulin. It really is fantastic news for diabetes patients, as they are able fight type-2 diabetes and lose weight too with this particular supplement.
It really is a good reminder to all of diabetes patients that in case you are on regular diabetes medication and getting Garcinia simultaneously, can dangerously drop your blood sugar levels.
More joyful news on Garcinia Cambogia is its usefulness in lowering triglycerides and LDL and raising HDL (good cholesterol). To help you also develop healthy cholesterol when using this supplement for shedding extra pounds. It may not be good to possess Garcinia if you are a chronic cholesterol patient already on medication.
Garcinia Cambogia has worked effectively in helping countless people to shed weight naturally. A lot of people have reported up to 22 pounds weight loss in 12 to 16 weeks time when they started to use HCA extract from Garcinia. You can certainly try it out for 60 or 3 months to see the results on yourself.
Sadly, there are also some who failed to find the satisfactory weight loss results using this supplement; but it is essential to keep in mind that some obesity issues are closely related to hereditary syndromes, hormone disorders, chronic illness, erratic food habits, etc. Not one of the weight loss supplements is going to work in such cases except through prolonged therapeutic process.
Also, one other essential thing you need to understand that excellent results out of any weight loss supplement are quickly achieved once you abide by it track of healthy diet habits and twenty to thirty minutes of brisk physical activities like jogging, cycling, swimming, aerobics, etc. regularly.